The Essential Guide to Preventive Dental Care

The vast majority of common dental problems — tooth decay, gum disease and enamel erosion — are largely preventable with a combination of excellent at-home oral hygiene and regular professional care. The challenge is that many Australians do not visit the dentist until something hurts, by which point minor, easily treated problems have often progressed significantly.

How Often Should You See the Dentist?

The Australian Dental Association recommends that most adults attend a routine examination and professional clean every six months. Some patients — particularly those with a history of gum disease, high decay risk or dry mouth — may benefit from more frequent visits. Your Experteeth dentist will recommend a recall interval tailored to your individual risk profile.

The Correct Brushing Technique

Most Australians brush too hard and for too short a time. Use a soft-bristled toothbrush and fluoride toothpaste, brushing for a full two minutes twice daily. Hold the brush at a 45-degree angle to the gumline and use gentle, circular or short back-and-forth strokes. Avoid the common mistake of scrubbing vigorously — this causes enamel erosion and gum recession over time.

Daily Habits That Make a Difference

• Floss or use interdental brushes once daily — brushing alone misses 40% of tooth surfaces
• Use a fluoride mouthwash before bed for added decay protection
• Limit sugary and acidic foods and drinks between meals
• Drink tap water — Australian tap water is fluoridated and helps protect teeth
• Replace your toothbrush every three months or after illness
• Consider a custom mouthguard if you grind your teeth at night

Fissure Sealants for Children

Fissure sealants are a safe, painless and highly effective preventive treatment for children. A thin coating of tooth-coloured resin is applied to the chewing surfaces of the back teeth — where most childhood decay occurs — creating a smooth, easy-to-clean barrier against bacteria and food debris. Ask your Experteeth dentist whether sealants are appropriate for your child.